Your Health and Fitness guide


We are living in a world that's changing all the time and where the pressure in our daily lives just gets more as time goes by. Unfortunately the result of this is that in the process our own health also gets neglected, conditional or unconditional. Most of us are working in an environment where we are sitting in an office for the biggest part of the day and where we are getting too little exercise if any. Looking at the amount of food we are eating, this exercise is way too little. If you do have a slow metabolism, you will most probably experience an increase in your weight, and this will only be turned around with a lot of effort.

In this section I will publish a wide variety of articles where you will get information to help you and your family living a healthier lifestyle. As swimming is the exercise that will stimulate most of the muscles in your body, most of these articles will be based with this in mind.

I hope you will find these articles interesting and helpful.